/* ВІДЕО */
        
        .video-hero {
            background: linear-gradient(135deg, var(--secondary-color) 0%, var(--white) 100%);
            padding: 140px 5% 80px;
            text-align: center;
        }
        
        .video-container {
            max-width: 1200px;
            margin: 0 auto;
            padding: 60px 5%;
        }
        
        /* КОНТЕЙНЕР ДЛЯ ГОЛОВНОГО ВІДЕО */
        .main-video {
            background: var(--white);
            border-radius: 20px;
            padding: 2rem;
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
            margin-bottom: 3rem;
        }
        
        /* СТИЛІ ДЛЯ ВІДЕО ПЛЕЄРА */
        .video-player {
            width: 100%;
            height: 400px;
            background: linear-gradient(45deg, var(--primary-color), var(--accent-color));
            border-radius: 15px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: white;
            font-size: 4rem;
            margin-bottom: 1.5rem;
            cursor: pointer;
            transition: transform 0.3s;
        }
        
        .video-player:hover {
            transform: scale(1.02);
        }
        
        /* СІТКА ДОДАТКОВИХ ВІДЕО */
        .video-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 2rem;
            margin-top: 3rem;
        }
        
        .video-card {
            background: var(--white);
            border-radius: 15px;
            overflow: hidden;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
            transition: transform 0.3s;
        }
        
        .video-card:hover {
            transform: translateY(-5px);
        }
        
        .video-thumbnail {
            height: 200px;
            background: linear-gradient(45deg, var(--primary-color), var(--accent-color));
            display: flex;
            align-items: center;
            justify-content: center;
            color: white;
            font-size: 3rem;
            cursor: pointer;
        }
        
        .video-info {
            padding: 1.5rem;
        }
        
        /* БЛОК З ІНСТРУКЦІЯМИ */
        .instructions-block {
            background: var(--secondary-color);
            border-radius: 15px;
            padding: 2rem;
            margin: 2rem 0;
        }
        
        .step-list {
            list-style: none;
            padding: 0;
        }
        
        .step-list li {
            background: var(--white);
            margin: 1rem 0;
            padding: 1rem;
            border-radius: 10px;
            border-left: 4px solid var(--primary-color);
            position: relative;
            padding-left: 3rem;
        }
        
        .step-list li:before {
            content: counter(step-counter);
            counter-increment: step-counter;
            position: absolute;
            left: 1rem;
            top: 50%;
            transform: translateY(-50%);
            background: var(--primary-color);
            color: white;
            width: 1.5rem;
            height: 1.5rem;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 0.8rem;
            font-weight: bold;
        }
        
        .step-list {
            counter-reset: step-counter;
        }
		
		 /* ДЕТОКС */
        
        .detox-hero {
            background: linear-gradient(135deg, #fefce8 0%, #fef3c7 100%);
            padding: 140px 5% 80px;
            text-align: center;
        }
        
        .detox-container {
            max-width: 1200px;
            margin: 0 auto;
            padding: 60px 5%;
        }
        
        /* СІТКА РЕЦЕПТІВ */
        .recipes-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
            gap: 2rem;
            margin: 3rem 0;
        }
        
        /* КАРТКА РЕЦЕПТУ */
        .recipe-card {
            background: var(--white);
            border-radius: 20px;
            overflow: hidden;
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
            transition: transform 0.3s;
        }
        
        .recipe-card:hover {
            transform: translateY(-5px);
        }
        
        /* ЗОБРАЖЕННЯ НАПОЮ */
        .drink-image {
            height: 250px;
            background: linear-gradient(45deg, var(--accent-color), #f4a261);
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 4rem;
            color: white;
            position: relative;
        }
        
        /* СКЛАДНІСТЬ РЕЦЕПТУ */
        .difficulty {
            position: absolute;
            top: 1rem;
            right: 1rem;
            background: rgba(255,255,255,0.9);
            padding: 0.3rem 0.8rem;
            border-radius: 15px;
            font-size: 0.8rem;
            font-weight: bold;
        }
        
        .difficulty.easy { color: #22c55e; }
        .difficulty.medium { color: #f59e0b; }
        .difficulty.hard { color: #ef4444; }
        
        /* КОНТЕНТ КАРТКИ */
        .recipe-content {
            padding: 2rem;
        }
        
        /* БЛОК ІНГРЕДІЄНТІВ */
        .ingredients {
            background: var(--secondary-color);
            border-radius: 15px;
            padding: 1.5rem;
            margin: 1rem 0;
        }
        
        .ingredients h4 {
            color: var(--primary-color);
            margin-bottom: 1rem;
            display: flex;
            align-items: center;
            gap: 0.5rem;
        }
        
        .ingredients ul {
            list-style: none;
            padding: 0;
        }
        
        .ingredients li {
            padding: 0.3rem 0;
            border-bottom: 1px solid #e0e0e0;
            position: relative;
            padding-left: 1.5rem;
        }
        
        .ingredients li:before {
            content: "🌿";
            position: absolute;
            left: 0;
        }
        
        /* ІНСТРУКЦІЇ ПРИГОТУВАННЯ */
        .instructions {
            background: #f8fafc;
            border-radius: 15px;
            padding: 1.5rem;
            margin: 1rem 0;
        }
        
        .instructions ol {
            padding-left: 1rem;
        }
        
        .instructions li {
            margin: 0.5rem 0;
            line-height: 1.6;
        }
        
        /* КОРИСНІ ВЛАСТИВОСТІ */
        .benefits {
            background: linear-gradient(135deg, #ecfdf5 0%, #d1fae5 100%);
            border-radius: 15px;
            padding: 1.5rem;
            margin: 1rem 0;
        }
        
        .benefits h4 {
            color: var(--primary-color);
            margin-bottom: 1rem;
        }
        
        .benefit-tags {
            display: flex;
            flex-wrap: wrap;
            gap: 0.5rem;
        }
        
        .benefit-tag {
            background: var(--primary-color);
            color: white;
            padding: 0.3rem 0.8rem;
            border-radius: 15px;
            font-size: 0.8rem;
        }
        
        /* ГОЛОВНИЙ БЛОК РЕЦЕПТУ ДНЯ */
        .recipe-of-day {
            background: linear-gradient(135deg, var(--accent-color), #f4a261);
            color: white;
            border-radius: 25px;
            padding: 3rem;
            text-align: center;
            margin: 3rem 0;
        }
        
        /* ТАБЛИ КОРИСНОСТЕЙ */
        .benefits-table {
            background: var(--white);
            border-radius: 15px;
            padding: 2rem;
            margin: 2rem 0;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
        }
        
        .benefits-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
            gap: 1rem;
            margin-top: 1rem;
        }
        
        .benefit-item {
            text-align: center;
            padding: 1rem;
            background: var(--secondary-color);
            border-radius: 10px;
        }
        
        .benefit-item .icon {
            font-size: 2rem;
            margin-bottom: 0.5rem;
            display: block;
        }
		
		 /* СТИЛІ ДЛЯ СТОРІНКИ МАСОК */
        .masks-hero {
            background: linear-gradient(135deg, #fdf2f8 0%, #fce7f3 100%);
            padding: 140px 5% 80px;
            text-align: center;
        }
        
        .masks-container {
            max-width: 1200px;
            margin: 0 auto;
            padding: 60px 5%;
        }
        
        /* КАТЕГОРІЇ МАСОК */
        .mask-categories {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
            gap: 1rem;
            margin: 2rem 0;
        }
        
        .category-tab {
            background: white;
            border: 2px solid #f3e8ff;
            border-radius: 25px;
            padding: 1rem;
            text-align: center;
            cursor: pointer;
            transition: all 0.3s;
        }
        
        .category-tab:hover,
        .category-tab.active {
            background: #ec4899;
            color: white;
            transform: translateY(-2px);
        }
        
        /* СІТКА МАСОК */
        .masks-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
            gap: 2rem;
            margin: 3rem 0;
        }
        
        /* КАРТКА МАСКИ */
        .mask-card {
            background: var(--white);
            border-radius: 25px;
            overflow: hidden;
            box-shadow: 0 15px 35px rgba(0,0,0,0.1);
            transition: transform 0.3s;
            border: 3px solid transparent;
        }
        
        .mask-card:hover {
            transform: translateY(-8px);
            border-color: #ec4899;
        }
        
        /* ТАЙП МАСКИ */
        .mask-type {
            background: linear-gradient(45deg, #ec4899, #f97316);
            color: white;
            padding: 0.5rem 1rem;
            text-align: center;
            font-weight: bold;
            position: relative;
        }
        
        /* ЗОБРАЖЕННЯ МАСКИ */
        .mask-image {
            height: 200px;
            background: linear-gradient(45deg, #fdf2f8, #fce7f3);
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 4rem;
            position: relative;
        }
        
        /* ІНДИКАТОР СКЛАДНОСТІ */
        .difficulty-indicator {
            position: absolute;
            top: 1rem;
            right: 1rem;
            background: rgba(255,255,255,0.9);
            padding: 0.3rem 0.8rem;
            border-radius: 15px;
            font-size: 0.8rem;
            font-weight: bold;
        }
        
        .difficulty-indicator.easy { border-left: 4px solid #22c55e; }
        .difficulty-indicator.medium { border-left: 4px solid #f59e0b; }
        .difficulty-indicator.hard { border-left: 4px solid #ef4444; }
        
        /* КОНТЕНТ КАРТКИ */
        .mask-content {
            padding: 2rem;
        }
        
        /* ТАЙМЕР МАСКИ */
        .mask-timer {
            background: #fdf2f8;
            border-radius: 10px;
            padding: 1rem;
            margin: 1rem 0;
            text-align: center;
            border: 2px dashed #ec4899;
        }
        
        .timer-display {
            font-size: 1.5rem;
            font-weight: bold;
            color: #ec4899;
        }
        
        /* ІНГРЕДІЄНТИ МАСКИ */
        .mask-ingredients {
            background: #f8fafc;
            border-radius: 15px;
            padding: 1.5rem;
            margin: 1rem 0;
            border-left: 5px solid #ec4899;
        }
        
        .ingredients-list {
            list-style: none;
            padding: 0;
        }
        
        .ingredients-list li {
            padding: 0.5rem 0;
            border-bottom: 1px solid #e2e8f0;
            position: relative;
            padding-left: 2rem;
            display: flex;
            justify-content: space-between;
            align-items: center;
        }
        
        .ingredients-list li:before {
            content: attr(data-icon);
            position: absolute;
            left: 0;
            font-size: 1.2rem;
        }
        
        /* КРОКИ ПРИГОТУВАННЯ */
        .mask-steps {
            background: #fef7ff;
            border-radius: 15px;
            padding: 1.5rem;
            margin: 1rem 0;
        }
        
        .steps-list {
            list-style: none;
            padding: 0;
            counter-reset: step-counter;
        }
        
        .steps-list li {
            counter-increment: step-counter;
            margin: 1rem 0;
            padding: 1rem;
            background: white;
            border-radius: 10px;
            position: relative;
            padding-left: 3rem;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }
        
        .steps-list li:before {
            content: counter(step-counter);
            position: absolute;
            left: 1rem;
            top: 50%;
            transform: translateY(-50%);
            background: #ec4899;
            color: white;
            width: 1.5rem;
            height: 1.5rem;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 0.8rem;
            font-weight: bold;
        }
        
        /* ТИПИ ШКІРИ */
        .skin-types {
            display: flex;
            gap: 0.5rem;
            flex-wrap: wrap;
            margin: 1rem 0;
        }
        
        .skin-type {
            background: #ec4899;
            color: white;
            padding: 0.3rem 0.8rem;
            border-radius: 15px;
            font-size: 0.8rem;
        }
        
        /* ЕФЕКТИ МАСКИ */
        .mask-effects {
            background: linear-gradient(135deg, #fef7ff 0%, #fdf2f8 100%);
            border-radius: 15px;
            padding: 1.5rem;
            margin: 1rem 0;
        }
        
        .effects-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
            gap: 0.5rem;
            margin-top: 1rem;
        }
        
        .effect-item {
            background: white;
            text-align: center;
            padding: 0.8rem;
            border-radius: 10px;
            font-size: 0.9rem;
        }
        
        .effect-icon {
            font-size: 1.5rem;
            display: block;
            margin-bottom: 0.3rem;
        }
		
		 /* СТИЛІ ДЛЯ СТОРІНКИ ДИХАЛЬНИХ ПРАКТИК */        
        .breathing-hero {
            background: linear-gradient(135deg, #f3e8ff 0%, #e9d5ff 100%);
            padding: 140px 5% 80px;
            text-align: center;
        }
        
        .breathing-container {
            max-width: 1200px;
            margin: 0 auto;
            padding: 60px 5%;
        }
        
        /* ІНТЕРАКТИВНИЙ ДИХАЛЬНИЙ ТРЕНЕР */
        .breathing-trainer {
            background: linear-gradient(135deg, #8b5cf6, #a855f7);
            color: white;
            border-radius: 30px;
            padding: 3rem;
            text-align: center;
            margin: 3rem 0;
            position: relative;
            overflow: hidden;
        }
        
        .breathing-circle {
            width: 200px;
            height: 200px;
            border: 4px solid rgba(255,255,255,0.3);
            border-radius: 50%;
            margin: 2rem auto;
            display: flex;
            align-items: center;
            justify-content: center;
            position: relative;
            transition: transform 4s ease-in-out;
        }
        
        .breathing-circle.inhale {
            transform: scale(1.3);
            border-color: rgba(255,255,255,0.8);
        }
        
        .breathing-circle.exhale {
            transform: scale(0.8);
            border-color: rgba(255,255,255,0.5);
        }
        
        .breath-text {
            font-size: 1.5rem;
            font-weight: bold;
            text-transform: uppercase;
        }
        
        .breath-counter {
            font-size: 3rem;
            font-weight: bold;
            margin: 1rem 0;
        }
        
        /* СІТКА ТЕХНІК */
        .techniques-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
            gap: 2rem;
            margin: 3rem 0;
        }
        
        /* КАРТКА ТЕХНІКИ */
        .technique-card {
            background: var(--white);
            border-radius: 25px;
            overflow: hidden;
            box-shadow: 0 15px 35px rgba(0,0,0,0.1);
            transition: transform 0.3s;
            border: 3px solid transparent;
        }
        
        .technique-card:hover {
            transform: translateY(-8px);
            border-color: #8b5cf6;
        }
        
        /* ЗАГОЛОВОК ТЕХНІКИ */
        .technique-header {
            background: linear-gradient(45deg, #8b5cf6, #a855f7);
            color: white;
            padding: 1.5rem;
            text-align: center;
            position: relative;
        }
        
        .technique-icon {
            font-size: 3rem;
            margin-bottom: 0.5rem;
            display: block;
        }
        
        /* РІВЕНЬ СКЛАДНОСТІ */
        .difficulty-level {
            position: absolute;
            top: 1rem;
            right: 1rem;
            background: rgba(255,255,255,0.2);
            padding: 0.3rem 0.8rem;
            border-radius: 15px;
            font-size: 0.8rem;
        }
        
        /* КОНТЕНТ КАРТКИ */
        .technique-content {
            padding: 2rem;
        }
        
        /* ІНСТРУКЦІЇ ДИХАННЯ */
        .breathing-pattern {
            background: #f8fafc;
            border-radius: 15px;
            padding: 1.5rem;
            margin: 1rem 0;
            border-left: 5px solid #8b5cf6;
        }
        
        .pattern-steps {
            display: flex;
            justify-content: space-around;
            align-items: center;
            flex-wrap: wrap;
            gap: 1rem;
            margin: 1rem 0;
        }
        
        .pattern-step {
            text-align: center;
            flex: 1;
            min-width: 80px;
        }
        
        .step-circle {
            width: 60px;
            height: 60px;
            border-radius: 50%;
            background: #8b5cf6;
            color: white;
            display: flex;
            align-items: center;
            justify-content: center;
            margin: 0 auto 0.5rem;
            font-weight: bold;
            font-size: 1.2rem;
        }
        
        .step-arrow {
            font-size: 1.5rem;
            color: #8b5cf6;
            align-self: center;
        }
        
        /* КОРИСТЬ ТЕХНІКИ */
        .technique-benefits {
            background: linear-gradient(135deg, #faf5ff 0%, #f3e8ff 100%);
            border-radius: 15px;
            padding: 1.5rem;
            margin: 1rem 0;
        }
        
        .benefits-list {
            list-style: none;
            padding: 0;
        }
        
        .benefits-list li {
            padding: 0.5rem 0;
            position: relative;
            padding-left: 2rem;
        }
        
        .benefits-list li:before {
            content: "✨";
            position: absolute;
            left: 0;
            font-size: 1.2rem;
        }
        
        /* АУДІО ГІДИ */
        .audio-guide {
            background: #e0e7ff;
            border-radius: 15px;
            padding: 1.5rem;
            margin: 1rem 0;
            text-align: center;
        }
        
        .audio-player {
            background: #8b5cf6;
            color: white;
            border: none;
            border-radius: 50px;
            padding: 1rem 2rem;
            cursor: pointer;
            font-size: 1rem;
            margin: 0.5rem;
            transition: background 0.3s;
        }
        
        .audio-player:hover {
            background: #7c3aed;
        }
        
        /* ТАЙМЕР ПРАКТИКИ */
        .practice-timer {
            background: white;
            border: 2px solid #8b5cf6;
            border-radius: 20px;
            padding: 1.5rem;
            margin: 1rem 0;
            text-align: center;
        }
        
        .timer-display {
            font-size: 2rem;
            font-weight: bold;
            color: #8b5cf6;
            margin: 1rem 0;
        }
        
        .timer-controls {
            display: flex;
            gap: 1rem;
            justify-content: center;
            flex-wrap: wrap;
        }
        
        .timer-btn {
            background: #8b5cf6;
            color: white;
            border: none;
            border-radius: 25px;
            padding: 0.8rem 1.5rem;
            cursor: pointer;
            transition: background 0.3s;
        }
        
        .timer-btn:hover {
            background: #7c3aed;
        }
        
        /* РЕЗУЛЬТАТИ ТА ЕФЕКТИ */
        .effects-showcase {
            background: linear-gradient(135deg, #faf5ff 0%, #f3e8ff 100%);
            border-radius: 25px;
            padding: 2.5rem;
            margin: 3rem 0;
        }
        
        .effects-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
            gap: 1.5rem;
            margin-top: 2rem;
        }
        
        .effect-item {
            background: white;
            text-align: center;
            padding: 1.5rem;
            border-radius: 15px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
        }
        
        .effect-icon {
            font-size: 2.5rem;
            margin-bottom: 1rem;
            display: block;
        }
		
		 /* СТИЛІ ДЛЯ СТОРІНКИ ХАРЧУВАННЯ */
       .nutrition-hero {
            background: linear-gradient(135deg, #ecfdf5 0%, #d1fae5 100%);
            padding: 140px 5% 80px;
            text-align: center;
        }
        
        .nutrition-container {
            max-width: 1200px;
            margin: 0 auto;
            padding: 60px 5%;
        }
        
        /* ТОП-10 ПРОДУКТІВ */
        .top-products {
            background: linear-gradient(135deg, var(--primary-color), #16a34a);
            color: white;
            border-radius: 30px;
            padding: 3rem;
            margin: 3rem 0;
        }
        
        .products-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
            gap: 1.5rem;
            margin-top: 2rem;
        }
        
        .product-item {
            background: rgba(255,255,255,0.1);
            border-radius: 15px;
            padding: 1.5rem;
            text-align: center;
            transition: transform 0.3s;
        }
        
        .product-item:hover {
            transform: translateY(-5px);
            background: rgba(255,255,255,0.2);
        }
        
        .product-icon {
            font-size: 3rem;
            width: 64px;
            height: 64px;
            margin: 0 auto 1rem auto;  /* Центрування */
            display: block;
        }
        
        /* КАТЕГОРІЇ ХАРЧУВАННЯ */
        .nutrition-categories {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 2rem;
            margin: 3rem 0;
        }
        
        .category-card {
            background: var(--white);
            border-radius: 25px;
            overflow: hidden;
            box-shadow: 0 15px 35px rgba(0,0,0,0.1);
            transition: transform 0.3s;
        }
        
        .category-card:hover {
            transform: translateY(-8px);
        }
        
        .category-header {
            background: var(--primary-color);
            color: white;
            padding: 1.5rem;
            text-align: center;
        }
        
        .category-content {
            padding: 2rem;
        }
        
        /* ПРОДУКТИ В КАТЕГОРІЇ */
        .food-list {
            list-style: none;
            padding: 0;
        }
        
        .food-list li {
            padding: 0.8rem;
            margin: 0.5rem 0;
            background: #f8fafc;
            border-radius: 10px;
            border-left: 4px solid var(--primary-color);
            display: flex;
            align-items: center;
            gap: 1rem;
        }
        
        .food-emoji {
            font-size: 1.5rem;
        }
        
        .food-info {
            flex: 1;
        }
        
        .food-name {
            font-weight: bold;
            color: var(--primary-color);
        }
        
        .food-benefit {
            font-size: 0.9rem;
            color: #666;
        }
        
        /* МЕНЮ НА ТИЖДЕНЬ */
        .weekly-menu {
            background: var(--secondary-color);
            border-radius: 25px;
            padding: 2.5rem;
            margin: 3rem 0;
        }
        
        .days-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 1.5rem;
            margin-top: 2rem;
        }
        
        .day-card {
            background: var(--white);
            border-radius: 15px;
            padding: 1.5rem;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
        }
        
        .day-title {
            color: var(--primary-color);
            font-weight: bold;
            font-size: 1.2rem;
            margin-bottom: 1rem;
            text-align: center;
        }
        
        .meal {
            margin: 1rem 0;
            padding: 0.8rem;
            background: #f8fafc;
            border-radius: 8px;
        }
        
        .meal-type {
            font-weight: bold;
            color: var(--accent-color);
            font-size: 0.9rem;
        }
        
        .meal-description {
            margin-top: 0.3rem;
            font-size: 0.9rem;
        }
        
        /* РЕЦЕПТИ */
        .recipes-section {
            margin: 3rem 0;
        }
        
        .recipes-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
            gap: 2rem;
        }
        
        .recipe-card {
            background: var(--white);
            border-radius: 20px;
            overflow: hidden;
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
            transition: transform 0.3s;
        }
        
        .recipe-card:hover {
            transform: translateY(-5px);
        }
        
        .recipe-image {
            height: 200px;
            background: linear-gradient(45deg, var(--primary-color), var(--accent-color));
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 4rem;
            color: white;
            position: relative;
        }
        
        .recipe-time {
            position: absolute;
            top: 1rem;
            right: 1rem;
            background: rgba(255,255,255,0.9);
            padding: 0.3rem 0.8rem;
            border-radius: 15px;
            font-size: 0.8rem;
            color: var(--primary-color);
            font-weight: bold;
        }
        
        .recipe-content {
            padding: 2rem;
        }
        
        .ingredients-short {
            background: var(--secondary-color);
            border-radius: 10px;
            padding: 1rem;
            margin: 1rem 0;
        }
        
        .ingredients-short ul {
            list-style: none;
            padding: 0;
            margin: 0;
            display: flex;
            flex-wrap: wrap;
            gap: 0.5rem;
        }
        
        .ingredients-short li {
            background: var(--primary-color);
            color: white;
            padding: 0.3rem 0.8rem;
            border-radius: 15px;
            font-size: 0.8rem;
        }
        
        /* ПОРАДИ ЩОДО ХАРЧУВАННЯ */
        .nutrition-tips {
            background: linear-gradient(135deg, #fef7ff 0%, #fdf2f8 100%);
            border-radius: 25px;
            padding: 2.5rem;
            margin: 3rem 0;
        }
        
        .tips-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
            gap: 1.5rem;
            margin-top: 2rem;
        }
        
        .tip-card {
            background: white;
            border-radius: 15px;
            padding: 1.5rem;
            text-align: center;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
        }
        
        .tip-icon {
            font-size: 2.5rem;
            margin-bottom: 1rem;
            display: block;
        }
        
        /* КАЛЬКУЛЯТОР ВОДИ */
        .water-calculator {
            background: linear-gradient(135deg, #e0f2fe 0%, #b3e5fc 100%);
            border-radius: 20px;
            padding: 2rem;
            margin: 2rem 0;
            text-align: center;
        }
        
        .calculator-input {
            margin: 1rem;
            padding: 0.8rem;
            border: 2px solid #0288d1;
            border-radius: 10px;
            font-size: 1rem;
            width: 150px;
        }
        
        .calculate-btn {
            background: #0288d1;
            color: white;
            border: none;
            padding: 0.8rem 2rem;
            border-radius: 25px;
            cursor: pointer;
            font-size: 1rem;
            margin: 1rem;
        }
        
        .water-result {
            font-size: 1.5rem;
            font-weight: bold;
            color: #0277bd;
            margin-top: 1rem;
        }
		
		/* ========== СТИЛІ ДЛЯ СТОРІНКИ САМОМАСАЖУ ========== */
.massage-hero {
    background: linear-gradient(135deg, #fefce8 0%, #fef3c7 100%);
    padding: 140px 5% 80px;
    text-align: center;
}

.massage-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 60px 5%;
}

/* ІНТЕРАКТИВНИЙ ТАЙМЕР МАСАЖУ */
.massage-timer {
    background: linear-gradient(135deg, var(--accent-color), #f4a261);
    color: white;
    border-radius: 30px;
    padding: 3rem;
    text-align: center;
    margin: 3rem 0;
}

.timer-circle {
    width: 200px;
    height: 200px;
    border: 6px solid rgba(255,255,255,0.3);
    border-radius: 50%;
    margin: 2rem auto;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
    transition: all 0.5s ease;
}

.timer-circle.active {
    border-color: rgba(255,255,255,0.8);
    box-shadow: 0 0 30px rgba(255,255,255,0.3);
}

.timer-display {
    font-size: 3rem;
    font-weight: bold;
}

.timer-controls {
    margin-top: 2rem;
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

.timer-btn {
    background: rgba(255,255,255,0.2);
    color: white;
    border: 2px solid white;
    padding: 0.8rem 1.5rem;
    border-radius: 25px;
    cursor: pointer;
    transition: all 0.3s;
}

.timer-btn:hover {
    background: white;
    color: var(--accent-color);
}

/* ЗОНИ МАСАЖУ */
.massage-zones {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin: 3rem 0;
}

.zone-card {
    background: var(--white);
    border-radius: 25px;
    overflow: hidden;
    box-shadow: 0 15px 35px rgba(0,0,0,0.1);
    transition: transform 0.3s;
    border: 3px solid transparent;
}

.zone-card:hover {
    transform: translateY(-8px);
    border-color: var(--accent-color);
}

.zone-header {
    background: linear-gradient(45deg, var(--accent-color), #f4a261);
    color: white;
    padding: 1.5rem;
    text-align: center;
}

.zone-icon {
    font-size: 3rem;
    margin-bottom: 0.5rem;
    display: block;
}

.zone-content {
    padding: 2rem;
}

/* ТЕХНІКИ МАСАЖУ */
.massage-techniques {
    background: #fef7ff;
    border-radius: 15px;
    padding: 1.5rem;
    margin: 1rem 0;
}

.technique-list {
    list-style: none;
    padding: 0;
}

.technique-list li {
    padding: 1rem;
    margin: 0.5rem 0;
    background: white;
    border-radius: 10px;
    border-left: 4px solid var(--accent-color);
    position: relative;
    padding-left: 3rem;
}

.technique-list li:before {
    content: "👐";
    position: absolute;
    left: 1rem;
    top: 50%;
    transform: translateY(-50%);
    font-size: 1.2rem;
}

.technique-name {
    font-weight: bold;
    color: var(--accent-color);
    margin-bottom: 0.3rem;
}

.technique-description {
    font-size: 0.9rem;
    color: #666;
}

/* ПОКРОКОВІ ІНСТРУКЦІЇ */
.step-by-step {
    background: #f8fafc;
    border-radius: 15px;
    padding: 1.5rem;
    margin: 1rem 0;
}

.steps-list {
    list-style: none;
    padding: 0;
    counter-reset: step-counter;
}

.steps-list li {
    counter-increment: step-counter;
    padding: 1rem;
    margin: 0.8rem 0;
    background: white;
    border-radius: 10px;
    position: relative;
    padding-left: 3.5rem;
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.steps-list li:before {
    content: counter(step-counter);
    position: absolute;
    left: 1rem;
    top: 50%;
    transform: translateY(-50%);
    background: var(--accent-color);
    color: white;
    width: 2rem;
    height: 2rem;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
}

/* ОЛІЇ ТА АКСЕСУАРИ */
.accessories-section {
    background: linear-gradient(135deg, #ecfdf5 0%, #d1fae5 100%);
    border-radius: 25px;
    padding: 2.5rem;
    margin: 3rem 0;
}

.accessories-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.accessory-item {
    background: white;
    border-radius: 15px;
    padding: 1.5rem;
    text-align: center;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.accessory-icon {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    display: block;
}

/* ВІДЕО УРОКИ */
.video-lessons {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin: 3rem 0;
}

.video-card {
    background: var(--white);
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
    transition: transform 0.3s;
}

.video-card:hover {
    transform: translateY(-5px);
}

.video-thumbnail {
    height: 200px;
    background: linear-gradient(45deg, var(--accent-color), #f4a261);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 4rem;
    color: white;
    cursor: pointer;
    position: relative;
}

.video-duration {
    position: absolute;
    bottom: 1rem;
    right: 1rem;
    background: rgba(0,0,0,0.7);
    color: white;
    padding: 0.3rem 0.8rem;
    border-radius: 15px;
    font-size: 0.8rem;
}

.video-info {
    padding: 1.5rem;
}

/* ЕФЕКТИ ТА РЕЗУЛЬТАТИ */
.effects-tracker {
    background: var(--white);
    border-radius: 20px;
    padding: 2rem;
    margin: 2rem 0;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.effects-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
    margin-top: 1.5rem;
}

.effect-metric {
    text-align: center;
    padding: 1rem;
    background: var(--secondary-color);
    border-radius: 10px;
}

.effect-value {
    font-size: 2rem;
    font-weight: bold;
    color: var(--accent-color);
    margin-bottom: 0.5rem;
}

.effect-label {
    font-size: 0.9rem;
    color: #666;
}

    /* ========== СТИЛІ ДЛЯ СТОРІНКИ ЕНЕРГЕТИЧНИХ ПРАКТИК ========== */
.energy-hero {
    background: linear-gradient(135deg, #f3e8ff 0%, #e9d5ff 100%);
    padding: 140px 5% 80px;
    text-align: center;
}

.energy-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 60px 5%;
}

/* ЕНЕРГЕТИЧНИЙ ЦЕНТР */
.energy-center {
    background: radial-gradient(circle, #8b5cf6, #6d28d9, #4c1d95);
    color: white;
    border-radius: 50px;
    padding: 4rem;
    text-align: center;
    margin: 3rem 0;
    position: relative;
    overflow: hidden;
}

.energy-center::before {
    content: '';
    position: absolute;
    top: -50%;
    left: -50%;
    width: 200%;
    height: 200%;
    background: radial-gradient(circle, rgba(255,255,255,0.1) 1px, transparent 1px);
    background-size: 30px 30px;
    animation: sparkle 20s linear infinite;
}

@keyframes sparkle {
    0% { transform: rotate(0deg) scale(1); }
    50% { transform: rotate(180deg) scale(1.1); }
    100% { transform: rotate(360deg) scale(1); }
}

.energy-orb {
    width: 150px;
    height: 150px;
    border-radius: 50%;
    background: radial-gradient(circle, rgba(255,255,255,0.3), rgba(139,92,246,0.8));
    margin: 2rem auto;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
    z-index: 2;
    animation: pulse 3s ease-in-out infinite;
}

@keyframes pulse {
    0%, 100% { transform: scale(1); box-shadow: 0 0 20px rgba(255,255,255,0.3); }
    50% { transform: scale(1.05); box-shadow: 0 0 40px rgba(255,255,255,0.6); }
}

/* ПРАКТИКИ СІТКА */
.practices-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin: 3rem 0;
}

.practice-card {
    background: var(--white);
    border-radius: 25px;
    overflow: hidden;
    box-shadow: 0 15px 35px rgba(0,0,0,0.1);
    transition: all 0.3s;
    border: 3px solid transparent;
    position: relative;
}

.practice-card:hover {
    transform: translateY(-8px) scale(1.02);
    border-color: #8b5cf6;
    box-shadow: 0 25px 50px rgba(139,92,246,0.2);
}

.practice-header {
    background: linear-gradient(45deg, #8b5cf6, #a855f7, #c084fc);
    color: white;
    padding: 2rem;
    text-align: center;
    position: relative;
}

.practice-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
    display: block;
    animation: float 3s ease-in-out infinite;
}

@keyframes float {
    0%, 100% { transform: translateY(0px); }
    50% { transform: translateY(-10px); }
}

.practice-content {
    padding: 2rem;
}

/* МЕДИТАЦІЇ */
.meditation-guide {
    background: linear-gradient(135deg, #faf5ff 0%, #f3e8ff 100%);
    border-radius: 20px;
    padding: 2rem;
    margin: 1.5rem 0;
    border-left: 5px solid #8b5cf6;
}

.meditation-steps {
    list-style: none;
    padding: 0;
    counter-reset: meditation-counter;
}

.meditation-steps li {
    counter-increment: meditation-counter;
    padding: 1rem;
    margin: 0.8rem 0;
    background: white;
    border-radius: 12px;
    position: relative;
    padding-left: 3.5rem;
    box-shadow: 0 2px 8px rgba(0,0,0,0.1);
}

.meditation-steps li:before {
    content: counter(meditation-counter);
    position: absolute;
    left: 1rem;
    top: 50%;
    transform: translateY(-50%);
    background: linear-gradient(45deg, #8b5cf6, #a855f7);
    color: white;
    width: 2rem;
    height: 2rem;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
    font-size: 0.9rem;
}

/* ЧАКРИ */
.chakras-section {
    background: linear-gradient(135deg, #fef7ff 0%, #fdf2f8 100%);
    border-radius: 30px;
    padding: 3rem;
    margin: 3rem 0;
}

.chakras-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.chakra-item {
    background: white;
    border-radius: 20px;
    padding: 1.5rem;
    text-align: center;
    box-shadow: 0 8px 25px rgba(0,0,0,0.1);
    transition: transform 0.3s;
}

.chakra-item:hover {
    transform: translateY(-5px);
}

.chakra-color {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    margin: 0 auto 1rem;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    color: white;
    font-weight: bold;
}

.chakra-red { background: linear-gradient(45deg, #dc2626, #ef4444); }
.chakra-orange { background: linear-gradient(45deg, #ea580c, #f97316); }
.chakra-yellow { background: linear-gradient(45deg, #ca8a04, #eab308); }
.chakra-green { background: linear-gradient(45deg, #16a34a, #22c55e); }
.chakra-blue { background: linear-gradient(45deg, #2563eb, #3b82f6); }
.chakra-indigo { background: linear-gradient(45deg, #4f46e5, #6366f1); }
.chakra-violet { background: linear-gradient(45deg, #7c3aed, #8b5cf6); }

/* АУДІО ПЛЕЄР */
.audio-player {
    background: linear-gradient(135deg, #e0e7ff 0%, #c7d2fe 100%);
    border-radius: 20px;
    padding: 2rem;
    margin: 1.5rem 0;
    text-align: center;
}

.audio-controls {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 1rem;
    margin: 1rem 0;
    flex-wrap: wrap;
}

.audio-btn {
    background: #8b5cf6;
    color: white;
    border: none;
    width: 50px;
    height: 50px;
    border-radius: 50%;
    cursor: pointer;
    font-size: 1.2rem;
    transition: all 0.3s;
}

.audio-btn:hover {
    background: #7c3aed;
    transform: scale(1.1);
}

.audio-btn.play {
    width: 70px;
    height: 70px;
    font-size: 1.5rem;
}

/* ЕНЕРГЕТИЧНІ ВПРАВИ */
.energy-exercises {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.exercise-card {
    background: white;
    border-radius: 20px;
    padding: 2rem;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
    border-top: 5px solid #8b5cf6;
}

.exercise-visual {
    width: 100px;
    height: 100px;
    margin: 0 auto 1rem;
    border-radius: 50%;
    background: radial-gradient(circle, #8b5cf6, #6d28d9);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    color: white;
}

/* РЕЗУЛЬТАТИ ТА ПРОГРЕС */
.progress-tracker {
    background: linear-gradient(135deg, #ecfdf5 0%, #d1fae5 100%);
    border-radius: 25px;
    padding: 2.5rem;
    margin: 3rem 0;
}

.progress-items {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.progress-item {
    background: white;
    border-radius: 15px;
    padding: 1.5rem;
    text-align: center;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.progress-icon {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    display: block;
}

.progress-value {
    font-size: 1.5rem;
    font-weight: bold;
    color: #16a34a;
    margin-bottom: 0.5rem;
}

/* ========== СТИЛІ ДЛЯ СТОРІНКИ СЕЗОННОГО ДОГЛЯДУ ========== */
.seasonal-hero {
    background: linear-gradient(135deg, #fdf2f8 0%, #fce7f3 100%);
    padding: 140px 5% 80px;
    text-align: center;
}

.seasonal-container {
    max-width: 1400px;
    margin: 0 auto;
    padding: 60px 5%;
}

/* СЕЛЕКТОР СЕЗОНІВ */
.season-selector {
    display: flex;
    justify-content: center;
    gap: 1rem;
    margin: 3rem 0;
    flex-wrap: wrap;
}

.season-tab {
    padding: 1rem 2rem;
    border: none;
    border-radius: 25px;
    cursor: pointer;
    font-size: 1.1rem;
    font-weight: bold;
    transition: all 0.3s;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.season-tab.spring {
    background: linear-gradient(45deg, #22c55e, #16a34a);
    color: white;
}

.season-tab.summer {
    background: linear-gradient(45deg, #f59e0b, #d97706);
    color: white;
}

.season-tab.autumn {
    background: linear-gradient(45deg, #dc2626, #b91c1c);
    color: white;
}

.season-tab.winter {
    background: linear-gradient(45deg, #3b82f6, #2563eb);
    color: white;
}

.season-tab:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 25px rgba(0,0,0,0.2);
}

.season-tab.active {
    transform: scale(1.05);
    box-shadow: 0 15px 35px rgba(0,0,0,0.3);
}

/* СЕЗОННІ БЛОКИ */
.season-block {
    display: none;
    animation: fadeIn 0.5s ease-in;
}

.season-block.active {
    display: block;
}

@keyframes fadeIn {
    from { opacity: 0; transform: translateY(20px); }
    to { opacity: 1; transform: translateY(0); }
}

/* ЗАГОЛОВКИ СЕЗОНІВ */
.season-header {
    text-align: center;
    padding: 3rem 2rem;
    border-radius: 30px;
    margin: 2rem 0;
    color: white;
    position: relative;
    overflow: hidden;
}

.season-header.spring {
    background: linear-gradient(135deg, #22c55e, #16a34a, #15803d);
}

.season-header.summer {
    background: linear-gradient(135deg, #f59e0b, #d97706, #b45309);
}

.season-header.autumn {
    background: linear-gradient(135deg, #dc2626, #b91c1c, #991b1b);
}

.season-header.winter {
    background: linear-gradient(135deg, #3b82f6, #2563eb, #1d4ed8);
}

.season-header::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: url('data:image/svg+xml,<svg width="60" height="60" viewBox="0 0 60 60" xmlns="http://www.w3.org/2000/svg"><g fill="none" fill-rule="evenodd"><g fill="%23ffffff" fill-opacity="0.1"><circle cx="30" cy="30" r="2"/></g></svg>') repeat;
    animation: sparkle 20s linear infinite;
}

.season-icon {
    font-size: 4rem;
    margin-bottom: 1rem;
    display: block;
    position: relative;
    z-index: 2;
}

/* СІТКА ПОРАД */
.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.tip-card {
    background: white;
    border-radius: 20px;
    padding: 2rem;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
    transition: transform 0.3s;
    border-top: 5px solid;
}

.tip-card:hover {
    transform: translateY(-5px);
}

.tip-card.spring { border-top-color: #22c55e; }
.tip-card.summer { border-top-color: #f59e0b; }
.tip-card.autumn { border-top-color: #dc2626; }
.tip-card.winter { border-top-color: #3b82f6; }

.tip-icon {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    display: block;
}

/* КАЛЕНДАР КРАСИ */
.beauty-calendar {
    background: white;
    border-radius: 25px;
    padding: 2rem;
    margin: 2rem 0;
    box-shadow: 0 15px 35px rgba(0,0,0,0.1);
}

.calendar-month {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 0.5rem;
    margin: 1rem 0;
}

.calendar-day {
    aspect-ratio: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 8px;
    font-size: 0.9rem;
    cursor: pointer;
    transition: all 0.3s;
}

.calendar-day:hover {
    transform: scale(1.1);
}

.calendar-day.has-tip {
    background: #f3e8ff;
    color: #8b5cf6;
    font-weight: bold;
}

/* ПРОДУКТИ ПО СЕЗОНАХ */
.seasonal-products {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.product-card {
    background: white;
    border-radius: 15px;
    padding: 1.5rem;
    text-align: center;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    transition: transform 0.3s;
}

.product-card:hover {
    transform: translateY(-3px);
}

.product-emoji {
    font-size: 3rem;
    margin-bottom: 1rem;
    display: block;
}

/* РУТИНИ ДОГЛЯДУ */
.care-routine {
    background: #f8fafc;
    border-radius: 20px;
    padding: 2rem;
    margin: 2rem 0;
}

.routine-steps {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
    margin: 1rem 0;
}

.routine-step {
    background: white;
    border-radius: 12px;
    padding: 1.5rem;
    text-align: center;
    position: relative;
}

.step-number {
    position: absolute;
    top: -10px;
    left: 50%;
    transform: translateX(-50%);
    background: #8b5cf6;
    color: white;
    width: 30px;
    height: 30px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
    font-size: 0.9rem;
}

/* ПОГОДНІ УМОВИ */
.weather-tips {
    background: linear-gradient(135deg, #e0f2fe 0%, #b3e5fc 100%);
    border-radius: 20px;
    padding: 2rem;
    margin: 2rem 0;
}

.weather-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
    margin: 1rem 0;
}

.weather-item {
    background: white;
    border-radius: 10px;
    padding: 1rem;
    text-align: center;
}

.weather-icon {
    font-size: 2rem;
    margin-bottom: 0.5rem;
    display: block;
}